And don’t forget to check for some structure in the shoe’s upper. (As proof, he warns, “Don’t google images of Lebron James’ feet, if you’re squeamish.”) High-quality midsole and upperĪfter fit, look for a cushioned midsole and a flexible forefoot that will allow your kid to move easily. “A growing foot, crammed into too-small shoes, can take on the shape of the shoe and lead to foot health problems later in life,” Dengate says. This should be one of your top priorities when shopping for youth running shoes. Ryan Hulvat What to Consider With Kids’ Running Shoes A roomy, comfortable fit A dedicated running shoe with a quality midsole and supportive upper will offer kids the same comfort adults expect from their own shoes.” That targeted midsole and upper support won’t just make the shoe more comfortable-it can also safeguard kids from injuries and ailments like ankle rolls, shin splints, blisters, and plain-old sore feet.Ī running shoe provides greater support and protection whether your child is on the playground or participating in a fun run. “They’re not made for the stress a running child will produce. “Most kids’ shoes, especially those for very young kids, are extremely stiff and overbuilt,” Dengate says. So the question arises: Are running shoes for kids worth the investment? RW Runner-in-Chief Jeff Dengate, a longtime shoe expert, says yes, for several reasons. Many parents hesitate to buy running-specific kids’ shoes because they’re priced higher than general sneakers, and their child might quickly outgrow a pair. Dengate not only tests hundreds of new running shoes every year and has access to Runner’s World shoe test data-a pool of feedback from dozens of thoughtful local runners willing to test-run new running shoes-but he’s also the parent of a young runner. The Expert: To make this list, I reached out to Runner’s World Runner-in-Chief Jeff Dengate, one of the running industry’s leading experts.

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